Negative emotions are the main cause that might prompt you to crave to eat but to make your life easier you can take a few steps to curb cravings and try to get back on track with your efforts at weight loss.
Here are a few steps you can take:
- Keep a tab on your hunger check. Firstly you need to find out if the main cause of your hunger is physical or emotional. For e.g. if you ate just a little while ago and don’t have a rumbling stomach, you may not be truly hungry. Divert your mind and give it some time thus you will allow the craving time to tide over.
- Don’t let the temptation hover around you. Remove temptation completely. Ensure that your pantry or fridge is not well stocked with all sorts of comfort foods especially if you cannot resist or control yourself. Learn your mood well before you go to the grocery store. If you are angry or stressed you will pick up the wrong food stuffs.
- Snack healthy. Every time you feel hungry, keep some snack handy enough so that you don’t end up buying the wrong foods.
- Keep a detailed record of the food you eat (each and every food stuff). Write down what you eat, how much, the time when you eat, and how you’re feeling when you eat as well as how hungry you are. This creates awareness and you tend to eat less since you are making a note of things.
- Don’t deprive yourself or starve yourself. Do not let the desperation of losing weight creep into your system. This desperation might limit your calories too much and keep eating the same foods frequently and totally avoid treats you enjoy. This will have a reverse effect on your body and you will end up craving more. Therefore don’t feel deprived and once in a while you can treat yourself with your favourite food.
You will need to train and discipline your mind to make the right decisions with regards to your diet and have a regular routine of exercise to stay fit. However there is a health supplement named Pure Asian Garcinia that is available online. The Pure Asian Garcinia helps to suppress your hunger pangs and keeps your mood elevated at all times. Hence there are no negative emotions and you are in a better position to lose weight since you eating less. The Pure Asian Garcinia is that solution towards losing weight and staying fit.